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Sarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast.

In today's episode, we explore the journey of cultivating a positive relationship with muscle growth.

Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season.

What to Expect

Learning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience.

Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress.

Discussions Include:

• Building muscle as a woman
• Off-season and growth phases
• External validation and personal identity
• Intentional training execution
• Bodybuilding preparations
• Post-show reflections
• Gaining experience as a bodybuilding competitor
• Coaching dynamics
• Childhood trauma and therapy
• Dating as a female bodybuilder
• Finding your people
• Dealing with conflict
• Post show
• Realistic expectations
• Maintenance and calorie surplus
• Training footage
• Serial dieting
• Assisted and natural bodybuilding
• Reverse diet and health markers
• Body composition in off season
• Off plan food
• Social media
• Women’s divisions
• The pro league
• Body image
• Binge - restrict cycles and food disorders

Find Quincey on Instagram @quinceyblair

Watch the episode here: https://youtu.be/-f8esr5dIqw

Find Sarah on Instagram: @sarahparker_bb

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