In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress impacts the way we show up with our kids, and why self-regulation is one of the most important skills we can model. We discuss simple, in-the-moment tools to interrupt reactive patterns, calm the nervous system, and move from reacting to responding, as well as how these “tiny shifts” can improve not just our parenting, but our overall health and well-being.

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Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others.

I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

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Quince: Go to Quince.com/humans for free shipping and 365-day returns

Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANS

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Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk about why happiness is more than a feeling, the difference between pain and suffering, how meaning is built through coherence, purpose, and significance, and why so many high achievers still feel empty. We discuss practical ways to resist the pressure to turn ourselves and our kids into “human doings,” and instead to just love ourselves are our children for who they are, not just for what they accomplish.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Experian: Get started with the Experian App now!

Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase

Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order

Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.