Ramadan and Kids: How to keep children observing the fast during Ramadan healthy and energized - رمضان میں روزہ رکھنے کا جذبہ رکھنے والے بچوں کی غذائیت کا خیال کیسے رکھیں ؟

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Ramadan and Kids: How to keep children observing the fast during Ramadan healthy and energized - رمضان میں روزہ رکھنے کا جذبہ رکھنے والے بچوں کی غذائیت کا خیال کیسے رکھیں ؟

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During Ramadan, many children show enthusiasm to observe fasting, which often raises concerns among parents about maintaining proper nutrition during this important stage of growth. Ensuring that young fasters receive balanced and nourishing meals during non-fasting hours is essential for their health, energy levels, and overall development. This podcast features expert nutritionist Rida Tahir, who discusses practical strategies for supporting children’s nutritional needs while they participate in fasting. - ماہ رمضان میں بچوں میں روزہ رکھنے کا جذبہ اکثر والدین کو پریشانی میں ڈال دیتا ہے، روزے کے دوران بچوں کو غذائیت سے بھرپور ایسی خوراک کیسے دیں جو ان کی بڑھتی عمر کے لئے مفید ہو , سنئے ماہر غذائیات ردا طاہر کی زبانی

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