So this was one of the most powerful shows that I've ever had the honor of producing in the last nine years. I did make formal show notes, but I just don't think it does it justice. First off, I want to say thank you to Don Mann, Seal Team 6 legend, star of Surviving Mann and the toughest man I have ever known.

Randy Couture -Google the name TV&Movie Star alongside Sylvester Stallone in the Expendables movie series UFC hall of famer, Six time UFC champion, 14 years in the UFC but there was so much that I didn't know about Randy.

Randy is former US Military and his mission now is really out there to help others. He founded the Extreme Couture GI Foundation. He's collabed with merging vets and players. We talked about what it's like to be a UFC champion, what it takes. We talked about transition from that world into movie stardom. We talked about what real self defense and real fighting is like not just the sport if cage fighting.

We talked about mental health, we talked about men's health. We talked about the pros and cons of social media and we focused on male role models, we talked about veteran mental health. We talked about so much.- this was truly one of the most powerful shows I have been part of- any summary here can not do it justice. So I encourage you to listen to it and I hope you enjoy it as much as I did.

Randy, thank you so much for coming on. Don, thank you for connecting us. We mentioned so many former guests on the show, it was brilliant. This was one of the most surprising and humbling shows I have ever recorded in the 9 years the podcast has been going- Randy is a true gentleman and his wisdom, humility and knowledge will astound you - hopefully as much as it did me.

You can connect with Randy on the show notes below. Click on those but most importantly I would suggest Randy would want you to do is click on The Xtreme Couture GI Foundation xcgif.org and the Veteran Transition support vetsandplayers.org

🔗 Connect with Randy

Official Website: https://www.randycouture.com/

Instagram: https://www.instagram.com/xcnatch/

X/Twitter: https://x.com/Randy_Couture The Xtreme Couture GI Foundation: https://xcgif.org/

Merging Vets and Players: https://vetsandplayers.org/

Thanks for tuning in. Hope you love it as much as I did. Thank you all.

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.saferthanyouarenow.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

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Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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