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Real Results with Christine Tanner

Real Results with Christine Tanner

By: Christine Tanner
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About this listen

 I'll help you find your BEST LIFE through healthy decisions. In my podcast we discuss hormones, fat loss, nutrition, peptides, menopause, testosterone, thyroid, grounding, pufas, red light therapy.... and much much more! -- https://www.uminus20.comChristine Tanner Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • BFR Training - Breakthrough or Bulls*t?

    BFR Training - Breakthrough or Bulls*t?
    Apr 2 2026

    Matt Tanner takes over the podcast today and sits down with Joel Novak to talk about Blood Flow Restriction Training (BFR).

    Blood Flow Restriction (BFR) training: breakthrough or bullsh*t for Masters cyclists? In this deep-dive interview, Physical Therapist Joel Novak cuts through the hype, explaining how BFR's unique physiological stress can enhance muscle growth, endurance, and recovery with less joint load. Discover safe protocols, debunk common myths, and learn how BFR integrates with Rollfast's philosophy to optimize speed, strength, and longevity, whether you're rehabbing an injury or chasing peak performance.
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    47 mins
  • One-On-One with Jeanne Russell

    One-On-One with Jeanne Russell
    May 16 2024

    Today I got to have a chat with one of my super inspiring clients Jeanne. She's in her 60's and trusted the science as she made some major changes in her diet and lifestyle. She feels great, lost some fat and is now focused on building muscle and bone health! Check it out!!!
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    18 mins
  • One on One with Scot Chapman

    One on One with Scot Chapman
    May 16 2024

    Scot is one of my clients that I can push to the limit. He's a power lifter and pushes his body every day in the gym. Listen in on how I helped change his life with nutrition and hormone guidance. The gains are BIG!
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    20 mins
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