Regain control over your emotions
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Regain control over your emotions
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About this listen
Are you in control of your emotions? Or do they control you? In this episode we explore both the internal and external factors that can have a huge impact on our emotions. But as you'd expect, I also offer some real practical tips of how you can regain control.
#emotionalcontrol #emotionalregulation #emotions #mentalresilience
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