In this deeply reflective episode of Rekindling Her Light, we explore the quiet grief many emotionally exhausted women carry after years of burnout, survival mode, caregiving, people pleasing, and self-abandonment.

If you’ve ever looked at your life and thought, “I don’t even know who I am anymore,” this episode is for you.

Together, we talk about:

• the emotional cost of constantly holding everything together,
• why so many women lose themselves while surviving,
• nervous system exhaustion and emotional disconnection,
• the grief beneath burnout,
• and how healing begins by gently reconnecting with yourself again.

This episode is a compassionate conversation for women navigating:

• emotional exhaustion,
• identity loss,
• burnout recovery,
• nervous system healing,
• faith and emotional healing,
• and the journey back to themselves.

You are not broken for losing yourself while trying to survive.

And it is not too late to come home to yourself again.

Jake Olsen Contact info: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share

In this powerful episode of Rekindling Her Light, we explore the emotional exhaustion that comes from self-abandonment, people-pleasing, burnout, and losing touch with who you truly are.

If you’ve ever thought, “I don’t even know who I am anymore,” this conversation will help you understand why so many women become disconnected from themselves after years of prioritizing everyone else’s needs, suppressing their emotions, and living in survival mode.

“To Thyself Be True: Coming Back to Who You Really Are” is a faith-integrated conversation about healing, identity, emotional honesty, self-worth, and learning how to reconnect with your authentic self without guilt or shame. Together, we unpack what self-abandonment looks like, what it costs you emotionally and spiritually, and how to begin returning to the woman God created you to be.

This episode includes reflective questions, practical encouragement, and a calming guided moment to help you reconnect with your emotions, needs, inner voice, and sense of identity.

Because healing doesn’t start with becoming someone new.
It starts with coming home to yourself.

Journaling questions shared in the episode:

You do not need to have the “right” answers here. Just be honest

Where in my life have I been abandoning myself to keep the peace, meet expectations, or avoid disappointing others?

What feelings have I been ignoring or pushing down?

What do I truly need right now — emotionally, physically, spiritually, or mentally?

What parts of myself have I silenced, hidden, or disconnected from?

When do I feel the most like myself?

What would change in my life if I started honoring my own truth a little more each day?

And finally…

If the version of me underneath the exhaustion, pressure, and performance could speak freely…
what would she want me to know?

Jake Olsen Contact info: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share

What if your body isn’t something to fix…

but something entrusted to you?

In this episode, we explore a powerful perspective shift:

That you are a spiritual being having a human experience—and the body you’re living in is something you’ve been given to care for.

Not to criticize.

Not to fight against.

Not to neglect.

But to honor.

To protect.

To take responsibility for.

We talk about what it means to live in a “borrowed body”… and how that changes the way you treat yourself, the way you show up in your life, and the way you care for what’s been placed in your hands.

If you’ve felt disconnected from your body or struggled with how you see it, this episode is an invitation to come back into a different kind of relationship with yourself.

THIS EPISODE INVITES YOU INTO

A shift from criticism to care

A deeper sense of responsibility for how you treat your body

Seeing your body as something entrusted—not owned

Living more intentionally in the life you’ve been given

JOURNAL PROMPT

What would change if I treated my body like something that had been entrusted to me?

Jake Olsen Contact info: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share

If you feel exhausted, disconnected, and like you’ve lost yourself somewhere along the way… this episode will meet you right there.

In this powerful conversation, we uncover the real root behind burnout, overgiving, and never feeling “enough”—and it’s not what you think. It’s not a time problem or a discipline problem… it’s an identity problem.

You’ll be gently guided back to the truth of who you are—not someone striving for worth, but someone created with it.

This is your invitation to stop performing, start remembering, and come home to yourself.

As always, thanks to Jake Olsen for permission to use his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share

In this powerful episode of Rekindling Her Light, we step into the quiet exhaustion so many women carry—the burnout, the overgiving, the feeling of slowly disappearing.

Through a moving story and the powerful concept of a “1% shift,” you’ll begin to see how even the smallest change in direction can completely transform the course of your life.

If you’ve been feeling dim, stuck, or unsure where to begin… this episode will gently guide you back to yourself—and show you the first step to letting your light rise again.

As always, thanks to Jake Olsen for permission to use his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share

 You were never meant to carry everything on your own and you were never meant to live, dim, come back to him. Your light will follow.

As always, thanks to Jake Olsen for permission to use his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share

Intro to Rekindling Her Light:

What if you didn't lose yourself? What if the version of you you've been missing, the one who felt calm, clear, alive, is still there just beneath the noise, the pressure, the expectations. Somewhere along the way, you may have learned to shrink, to quiet your voice, to overthink, to become who others needed you to be.

And slowly you stop feeling like yourself. But here's the truth. You didn't lose your light. You learned to cover it. This is rekindling her light, a space for the woman who is ready to come back to herself to stop overthinking, to trust herself again, and to finally live as she truly is.

Through honest conversations, gentle truth, and deep inner work, we'll walk this path together because your light was never meant to live dim. If something in you feels that you're already on your way, follow along and let's begin.

Episodes prior to April 2026 are still valuable but are from other brandings of the podcast. Rekindling her light to begin April 2026.

Thank you to Jake Olsen for allowing use of his song, More Precious Than Rubies as the podcast theme song. You can find him at: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share

Are you haunted by the ghosts of a failed relationship? Do you find yourself constantly reliving old memories, wondering "what if," or tempted to check in on an ex? Are you stuck in a painful spiral after the loss of a loved one? In this episode, we use the powerful story of Lot's family to dissect why we cling to a past that is meant to be destroyed. We'll discuss practical ways to resist the urge to look back and offer actionable strategies for letting go. This isn't about forgetting; it's about shifting your gaze forward so you can rebuild your own city from the ground up, no longer chained to the pillars of what once was.

Link to some free journal prompts:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com