If cravings have made you feel guilty, frustrated, or like your discipline disappears when you need it most, this episode will help you understand what may actually be happening beneath the surface.

In this episode of Renegade Remission, we explore why cravings are not simply a failure of willpower. They are often signals from a body trying to meet a need, whether that need is steadier blood sugar, quick energy, comfort, stress relief, rest, or emotional support. You’ll learn how stress hormones, sleep loss, fatigue, under-eating, restriction, emotional depletion, and the brain’s reward system can all intensify cravings, especially during chronic or serious illness.

In this episode, you’ll understand:

• Why cravings often get stronger when your body is under more stress
• How blood sugar swings can create urgent cravings for quick energy
• Why stress hormones increase the desire for sugar, starch, salt, and comfort foods
• How emotional depletion can disguise itself as food cravings
• Practical ways to decode cravings and respond without shame or restriction

Listen now to understand what your cravings may be trying to tell you and how to respond in a way that supports your body instead of leaving you stuck in guilt.

Join my free email community for more healing stories, research, and resources:

https://TheRenegadeNutritionist.com

DISCLAIMER

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Some of the foods most often recommended for gut health can actually make certain people feel worse before they feel better. If you've added vegetables, beans, fermented foods, prebiotics, or other "gut-healing" foods only to end up feeling bloated, uncomfortable, foggy, or more reactive, this episode will help you understand why.

In this episode of Renegade Remission, we explore the surprising relationship between fiber, the microbiome, and digestive health. You'll learn why the problem often isn't that healthy foods are bad for you, but that a stressed or imbalanced gut may need a slower, more strategic approach. We break down the science of fiber fermentation, the microbiome, dysbiosis, SIBO-like patterns, motility, and why two people can eat the exact same meal and have completely different experiences.

In this episode, you'll understand:

• Why gut-healing foods can sometimes make symptoms worse at first
• How fiber feeds the microbiome and why that process can create discomfort
• The roles of dysbiosis, SIBO-like patterns, and gut motility in fiber tolerance
• Why cooked, softer, and gentler fibers may be easier to tolerate than raw foods
• Practical ways to rebuild fiber tolerance without unnecessary food fear or restriction

Listen now to discover how supporting your gut at the right pace can help build resilience over time.

📩 Join my free email community for additional research, healing stories, practical resources, and podcast updates:

https://TheRenegadeNutritionist.com

DISCLAIMER

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

If everyday tasks feel harder than they used to, standing takes more effort, stairs feel steeper, or recovery takes longer, this episode will help you understand why preserving muscle during illness matters far more than most people realize.

In this episode of Renegade Remission, we explore why muscle is not just about movement or strength. Muscle acts as one of the body’s most important reserves, helping regulate blood sugar, store amino acids, support immune resilience, tolerate stress, recover from illness, and maintain independence. When illness, inflammation, reduced activity, low appetite, or inadequate protein begin wearing down that reserve, the effects can show up in fatigue, weakness, slower recovery, and reduced capacity.

In this episode, you’ll understand:

• Why muscle is a metabolic organ, not just movement tissue
• How muscle stores amino acids your body may need during illness, treatment, or recovery
• Why inflammation can accelerate muscle breakdown
• How even small amounts of movement can help signal the body to preserve strength
• Practical ways to protect muscle through protein, gentle movement, pacing, and recovery

Listen now to learn why preserving muscle is one of the most important ways to protect your strength, resilience, independence, and ability to keep participating in life.

Join my free email community for more healing stories, research, and resources:

https://TheRenegadeNutritionist.com

DISCLAIMER

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.