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Resilience and Relationships (R&R)

Resilience and Relationships (R&R)

By: Stephanie Olson - Speaker Author CEO of The Set Me Free Project and resiliency addiction and sexual violence expert
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Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

© 2026 Resilience and Relationships (R&R)
Economics Hygiene & Healthy Living Management Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Is My Relationship Healthy? - Resilience & Relationships - Stephanie Olson & Rebecca Saunders
    Jun 17 2026

    402-521-3080

    This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges.

    Key Topics
    Signs of unhealthy relationships
    Types of abuse (emotional, physical, digital)
    The role of feelings in relationships
    Patterns of abusive behavior
    Steps to leave an abusive relationship

    Sound Bites
    "Respect boundaries to show someone cares."
    "You might be becoming someone you're not."
    "Support systems are vital when leaving abuse."



    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    36 mins
  • Mark Your Calendars! - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans
    Jun 10 2026

    402-521-3080

    This episode provides updates on upcoming events and guest appearances for the Set Me Free Project, highlighting community engagement and educational initiatives. Hosts Dylan Yeomans and Rebecca Saunders share exciting plans for summer activities, including sports events, community barbecues, and special guest interviews on topics like domestic violence, grief, and financial crimes.

    Key Topics
    Upcoming community events and sports partnerships
    Guest speakers on domestic violence, grief, and financial crimes
    Strategies for nonprofit funding and operations
    Engagement opportunities for families and individuals

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    15 mins
  • The Truth About Nebraska bill LB320 - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans
    Jun 3 2026

    402-521-3080

    This episode explores Nebraska's human trafficking bill LB320, its implications for hotels, and the importance of effective training and education in combating human trafficking. The hosts discuss the bill's provisions, challenges in implementation, and broader issues in policy and community engagement.

    Key Topics
    Nebraska bill LB320 details and implications
    Effectiveness of posters and training in human trafficking prevention
    Liability and legal responsibilities of hotel staff
    Challenges in implementing anti-human trafficking policies
    Community and legislative engagement in human trafficking issues

    Sound Bites
    "Training must be done regularly and often."
    "Videos quickly become outdated and ineffective."
    "Dynamic, real-time training solutions are needed."

    Chapters
    00:00 Introduction to Human Trafficking Legislation
    02:45 Understanding Bill LB320 and Its Implications
    05:20 The Role of Training in Human Trafficking Prevention
    07:48 Challenges with Current Training Methods
    10:13 Accountability and Liability in the Hotel Industry
    12:41 The Importance of Effective Communication and Education
    15:22 Future Considerations for Human Trafficking Training
    20:05 The Evolving Nature of Human Trafficking Awareness
    23:55 Collaboration and Expertise in Nonprofit Training
    25:13 The Role of Money and Motivation in Nonprofits
    26:44 Legislation and Effective Training for Human Trafficking
    28:26 The Importance of Tailored Training and Certification
    29:26 Bridging the Gap: Politicians and Community Engagement
    29:45 The Knowledge Gap: Students vs. Politicians
    33:42 Listening to the Community: Cultural Humility in Action
    35:16 R&R Outro.mp4
    35:23 YouTube End Card.png





    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Show More Show Less
    35 mins
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