We’re not lazy. We’re tired. And we need to rest. That goes for everyone, but especially for introverts. In this second episode of The Introvert Sisters LIVE! Podcast, Lisa Hurley and Sharon Hurley Hall break down “energy economics” and show how introversion can be protected on purpose, not by accident.

Before anyone can truly rest, they often have to identify where their energy is quietly leaking. In “Rest Is Not Laziness: How Introverts Protect Their Energy,” the sisters expose the quiet energy leaks that look normal until they add up, such as invisible labor, micro-obligations, group chats, overexplaining, digital fatigue, and (this is one of the worst) the pressure to always be reachable.

In this episode, viewers and listeners will take away practical ways to:

• Identify hidden energy leaks

• Combat digital and mental fatigue

• Spot invisible obligations that drain energy

• Set clear boundaries around availability, messaging, and response time

• Release unpaid emotional caretaking without guilt or overexplaining

• Build a rest plan that supports introversion and real life.

This episode is a reminder that protecting your energy is not selfish. It is wise, necessary, and deeply aligned with how many introverted people move through the world.

Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversations, cultural insights, and practical wisdom that every introverted person needs.

The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!

Connect with The Introvert Sisters

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Connect with Sharon

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Learn more about Sharon’s work: https://sharonhh.com/

Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)

Connect with Lisa

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Learn more about Lisa’s work: https://www.spacetoexhalebook.com/

Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)

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