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Ripped Open

Ripped Open

By: Karina Ripps
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The mission of Ripped Open is to rip open the conversations no one else is having — around training, coaching, business, leadership, and identity. This show is for the ones already doing the work — the athletes chasing something bigger than miles, the coaches tired of blending in, the high-performers who know they’re built for greatness. Each episode will leave you feeling fired up, called out (in the best way), and grounded in what really matters — not just how fast you move, but how boldly you lead. Let’s go deeper. Let’s get stronger. Let’s lead louder — together.Karina Ripps Economics Leadership Management & Leadership
Episodes
  • 10 Ways to Make $10K in the Next 10 Days
    Jun 26 2026

    Last summer, I was reading We Should All Be Millionaires by Rachel Rodgers. And there was one page that completely changed how I think about money in my business.

    The idea: if you want to make ten thousand more dollars, just go make it. Stop treating your income like something that happens to you and go create it on purpose.

    My first reaction was: that's insane. There's no funnel, no launch runway, no strategy. That's not how this works.

    My second reaction was: wait. Why not me?

    Within 1 week, I made roughly $15,000 more than I was on track to make. From a decision.

    In this episode, I'm breaking down the ten specific ways to create income in your coaching business right now - not next quarter, not after you fix your content, not once you have more followers. Right now. With whatever days are left in this month.

    You can create the income you want right now. This episode is going to show you how!


    ⬇️ CONNECT WITH KARINA:

    FREE TRAINING - How to Build $10K Months: https://www.karinaripps.com/offers/hX2qfsvz/checkout

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

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    28 mins
  • The 3 Things I Put in Place Before I Left My 9-5 (That Most Fitness Coaches Completely Ignore)
    Jun 19 2026

    Most fitness coaches picture leaving their 9-5 like this: hit a certain revenue number, feel ready, put in your notice, freedom.

    That's the version that gets posted about on social media, and that's not what happens at all.

    In this episode, I'm pulling back the curtain on the 3 specific things I had in place before I left...things most online fitness coaches never even think about:

    If you're working toward leaving your 9-5 or you've already left, and you're trying to make it sustainable...this episode is for you!

    ⬇️ CONNECT WITH KARINA:

    FREE COMMUNITY + TRAININGS: https://www.karinaripps.com/offers/hX2qfsvz/checkout

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

    Show More Show Less
    26 mins
  • Why Fitness Coaches Are Beasts in Training and Inconsistent in Business
    Jun 12 2026

    You wake up at 5am for your training. You follow the plan even when you're tired. You don't skip sessions because you're busy or because you're not sure if it's going to work.

    That's who you are as an athlete.

    Now think about your business.

    Do you show up for it the same way?

    Because most fitness coaches are two completely different people...a disciplined, committed athlete and an inconsistent, avoidant business owner. And the gap between those two versions is costing them more than they realize.

    This episode is about that gap. And how to close it.

    We're getting into:

    • Why you already have the self-belief you need - you just haven't applied it to your business yet
    • What the gap actually looks like in practice
    • Why your business performs exactly as inconsistently as you show up for it
    • The identity shift from fitness coach to CEO - and what it actually takes to make it
    • How to apply the same standards to your business that you apply to your training

    If you've ever wondered why you can do the hardest things in the gym but can't seem to show up consistently in your business...this episode is going to hit!

    ⬇️ CONNECT WITH KARINA:

    FREE COMMUNITY + TRAINING: https://www.karinaripps.com/offers/hX2qfsvz/checkout

    Instagram: https://www.instagram.com/ripps_ontherun/

    Work With Karina: https://linktr.ee/ripps_ontherun

    Show More Show Less
    24 mins
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