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Rise Personal Training Podcast

Rise Personal Training Podcast

By: Rise Personal Training Inc
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Long-Term Nutrition Success

    Long-Term Nutrition Success
    Jun 17 2026

    The best nutrition plan is the one you can actually maintain.

    This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.
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    11 mins
  • Why Your Posture Is Getting Worse

    Why Your Posture Is Getting Worse
    Jun 10 2026

    Your posture isn’t getting worse because of age, it’s a result of how we spend our days.

    In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it.

    Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.
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    15 mins
  • What Should I Eat Before My Workout?

    What Should I Eat Before My Workout?
    Jun 3 2026

    What you eat before your workout can make a huge difference in your performance.

    In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.
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    9 mins
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