Nuala Moore is an extreme open water and ice swimmer, Guinness World Records holder, professional scuba diver, and author of Limitless. We chat about growing up in a fishing family in Dingle, how her father's philosophy of the sea shaped the way she frames everything in life, and what it was like to lower herself off a ship alone, south of Cape Horn, with the engines fading into the distance and four albatross circling overhead.

Brought to you by M&S Food.

Follow Mark on Instagram: https://www.instagram.com/markmoriarty1/

Hosted on Acast. See acast.com/privacy for more information.

Paul Murphy is a TD and one of the most vocal voices in Irish politics. In this chat, we go behind the scenes of life in the Dáil, explore the realities of political life, hear his journey from protest movements to elected office, and get his take on inequality, social media, and where Ireland is heading.

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Follow Mark on Instagram: https://www.instagram.com/markmoriarty1/

Hosted on Acast. See acast.com/privacy for more information.

As a chef, I admire Anna greatly, not only as the head chef and owner of two award-winning establishments in London, but as someone genuinely grounded and exceptionally talented. We chat about growing up with dyslexia, leading a team and building a restaurant from scratch, balancing a busy career with motherhood, and why integrity matters more than perfection.

Brought to you by M&S Food.

Follow Mark on Instagram: https://www.instagram.com/markmoriarty1/

Hosted on Acast. See acast.com/privacy for more information.