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Sarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast.

In today’s episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases.

Romana and I genuinely care about your journey and strive to provide valuable insights to support you.

What to Expect

Strategic Deloads: Deloading isn’t a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities.

Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset.

Discussions Include:

• Different methods of deloading
• Recovery capabilities
• Coping with illness
• Warning signs of overreach
• ‘Forced’ deloads
• Appetite suppression
• Enjoying off-plan meals and food flexibility
• Readiness for prep
• Competing on an international level
• Participating in multiple shows within a single season
• Grasping criteria and judging in competitive bodybuilding
• Social media presence
• Post-show socialising and dining
• Peaking for a show
• Bodybuilding show timings
• Body positivity
• Scale weight
• Length of deload
• Guest posing

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch the episode here: https://youtu.be/mQGwBT0wNvo

Find Sarah on Instagram: @sarahparker_bb

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