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Rooted Thoughts

Rooted Thoughts

By: Tiara
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About this listen

A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.

© 2026 Rooted Thoughts
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Childhood, Choices, Healing & Growth: What I’ve Learned From My Story & Others
    Mar 26 2026

    In this episode, I’m getting real about how the relationships we experience early on shape the choices we make later, especially when it comes to love, attachment, and the partners we choose. I share my personal story of growing up with an incarcerated father and how that experience influenced my perspective, my patterns, and my healing journey.


    I also open up about what I’ve witnessed in my work—so many parents who deeply regret not being present in their children’s lives early on, and how that absence creates a longing for connection later.


    This is an honest, reflective conversation about parent-child dynamics, emotional imprinting, and becoming aware of what we carry into adulthood. If you’ve ever wondered why you move the way you do in relationships, this episode will help you start connecting the dots—and maybe even begin to rewrite your story.


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    17 mins
  • Change Your Perspective, Change Your Life
    Mar 19 2026

    In this episode, I’m talking about perspective and how the way you see things can completely shape your experience in life.


    If you’ve been feeling stuck, overwhelmed, or like nothing is really changing, this might be the shift you need. Sometimes it’s not about doing more… it’s about seeing differently.


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    7 mins
  • What Do You Really Bring to the Table? Becoming Someone Who Makes Every Space Better
    Mar 12 2026

    We talk a lot about what we want from life and relationships—but this episode flips the question: What are you bringing to the table?


    In this conversation, I’m exploring how the most impactful people focus on what they contribute to the spaces they enter. Whether it’s relationships, family, work, or community, intentional people make environments better simply by how they show up.


    This episode is for anyone who wants to grow, elevate their mindset, and become someone whose presence actually improves the rooms they walk into.


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    8 mins
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