Share your thoughts with us!

Father's Day may have passed, but the conversations it sparked are just getting started.

In this deeply personal episode of Roots & Rhythm, Vlad and Angie reflect on what it means to be fathered, what it means to become a parent, and how those experiences shape the adults we become. Together, they explore the complicated relationships many of us have with our fathers—celebrating the lessons that stayed with us while confronting the wounds that still need healing.

Vlad shares powerful reflections on rebuilding his relationship with his father, forgiveness, and how becoming a father himself transformed the way he understands generational trauma. Angie opens up about growing up in a large Cuban family, navigating her father's dementia, and finding peace without the closure she once hoped for.

Whether your relationship with your father is thriving, strained, complicated, or absent altogether, this conversation is an invitation to reflect, heal, and move forward.

In this episode, we discuss:

• Why Father's Day often feels different than Mother's Day
• The changing role of fathers across generations
• Growing up with emotionally unavailable parents
• Becoming the parent you wish you had
• Forgiveness without forgetting
• Breaking generational cycles
• What fatherhood teaches us about ourselves

This is one of our most honest conversations yet—and we hope it reminds you that healing often begins by understanding the people who came before us.

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.

Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.

🔗 LISTEN & CONNECT

🌐 Website:
https://www.rootsandrhythmpodcast.com

🎙 Buzzsprout:
https://www.buzzsprout.com

📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast

📸 Instagram:
https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...

Share your thoughts with us!

Life has been LIFE-ing lately.

In this episode of the Roots & Rhythm Podcast, Vlad and Angie sit down for a real and unfiltered conversation about marriage, parenting, finances, mental health, modern pressure, and what it means to stay grounded during difficult seasons.

From raising kids in today’s world, to budgeting during inflation, to the changing culture around masculinity and mental health, this episode is packed with honesty, humor, healing, and perspective.

We also dive into:

• Parenting and creating emotionally safe children
• The rising cost of everyday life
• Men’s mental health and burnout
• Police culture and leadership
• Marriage during financially stressful seasons
• Why community and affirmation matter
• Family trips, Disney cruises, Atlanta, Alaska & more

If you’ve been feeling stretched, overwhelmed, or simply trying to figure life out in this season — this conversation is for you.

🎙️ Welcome to the Roots & Rhythm Podcast — where we explore the rhythms of life, one story at a time.

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Use our affiliate code "ADX" and save 15% Off STAND+!

Get your next pair: https://www.standshoes.com/discount/ADX

Support the show

Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.

Tagline: Where we explore the rhythms of life, one beat at a time.
New episodes drop weekly on all major platforms.

🔗 LISTEN & CONNECT

🌐 Website:
https://www.rootsandrhythmpodcast.com

🎙 Buzzsprout:
https://www.buzzsprout.com

📺 YouTube:
https://www.youtube.com/@rootsandrhythmpodcast

📸 Instagram:
https://www.instagram.com/rootsandrhythmpod

📘 RESOURCES & SUPPORT

📖 The Embrace Method (Second Edition) by Vladimir Louissaint
A powerful guide to healing trauma, reclaiming purpose, and living authentically.
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

👕 Gallon Gear — Support Mental Health & Community
Use code STAYROOTED
👉 ...