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Runners FM

Runners FM

By: Victor Urquhart Smångs & Frej Ersa Engberg
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About this listen

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.





Hosted on Acast. See acast.com/privacy for more information.

Runners FM
Hygiene & Healthy Living Psychology Psychology & Mental Health Running & Jogging
Episodes
  • 79. The Berlin Half Marathon Recap
    Apr 1 2026

    The boys were in Berlin last weekend for their first A-goal race of the season. They’re diving into everything that went down in Germany, with race reports and a solid recap from the sub65 man Ben Felton (Ben Is Running). Tune in!


    Good stuff!


    RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!


    Follow us at @runnersfm on IG

    Join the chat in our Strava Group.


    Hosts:

    Victor Urquhart Smångs @victorsmangs

    Frej Ersa Engberg @frejkutar


    Guest:

    Ben Felton @ben_is_running


    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 41 mins
  • 78. The Berlin HM race week
    Mar 25 2026

    It’s Berlin race week, and the boys are lining up for their first A-goal race of the season. The past few weeks haven’t been without challenges, but in this episode, the goals are set. Tune in for a look at their final workouts, how they’re sharpening up, and the supplements they’re using in the last stretch to make sure those PBs get smashed in Berlin. Good stuff!


    RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!


    Follow us at @runnersfm on IG

    Join the chat in our Strava Group.


    Hosts:

    Victor Urquhart Smångs @victorsmangs

    Frej Ersa Engberg @frejkutar


    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 29 mins
  • 77. The Cooper Cawthra
    Mar 18 2026

    On this episode, we welcome Cooper Cawthra! Just one month after signing with Under Armour to join the Mission Run Professional Team, he made a statement in Boston, running 3:33.85 to shave three seconds off his 1500m PB 🤯


    In this week’s episode, you’ll hear Cooper’s incredible journey, from essentially recruiting himself into college and Texas A&M University to now competing with the best in the world and chasing Olympic dreams. Good stuff!


    Follow us at @runnersfm on IG

    Join the chat in our Strava Group.


    Hosts:

    Victor Urquhart Smångs @victorsmangs

    Frej Ersa Engberg @frejkutar


    Guest:

    Cooper Cawthra

    IG: @cooper.cawthra

    Strava: https://www.strava.com/athletes/47975047


    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 28 mins
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