Running on Empty, Part Two: Practical Ways to Beat Burnout
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Running on Empty, Part Two: Practical Ways to Beat Burnout
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Season 2 of Taking Good Care kicks off with Dr. Andrew and Dr. Dave continuing their thoughtful conversation on burnout. Drawing from personal experiences, the two psychologists explore the value of setting healthy boundaries, practicing self-compassion, rediscovering purpose, and reconnecting with supportive relationships. They also share practical, realistic strategies for busy lives, showing how even a few intentional minutes each day can help you reset, recharge, and feel more grounded. Tune in for an honest, relatable discussion that offers both insight and actionable tools to help you move from feeling overwhelmed to feeling more in control and energized.
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