Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your running journey.

key topics

• Training strategies for marathons and half marathons
• Race day preparation and logistics
• Personal stories and lessons learned from runners
• Race Day Routine Checklist
• Training Periodization
• Mental Resilience in Running

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This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow progress. Hosted by experienced runners Rochelle and Matt, it offers practical insights for runners aiming for long-term success.

key topics

• Why runners are impatient due to measurable progress
• The importance of easy runs for aerobic development
• How social media fuels impatience and comparison
• The mental challenge of the middle training phase
• Strategies to trust the training process and stay patient

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This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions.

key topics

• Running myths and misconceptions
• Impact of mileage on knee health
• Strength training for runners
• Proper warm-up and stretching routines
• Fueling and recovery for optimal performance

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