Ryan Medas, PT, DPT, NCS, CERT.DN

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Ryan Medas, PT, DPT, NCS, CERT.DN

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About this listen

The teams sits down with Ryan Medas, and learns about his motivation for marathoning and suggested ways to take care or yourself, if you want to hit the roadways too. They also get into some Rare Perfection bottles as the discussions unfold. Pour one up. Stay Black and Keep It Brown.

Instagram: @dablackandbrownpodcast @my_government_name_is @agbk06 @delvinj33

YouTube: https://youtube.com/@blackandbrownpodcast2036

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