S01 | E06: The mechanics of Optimal Respiration
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S01 | E06: The mechanics of Optimal Respiration
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About this listen
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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In this episode, I guide you through the mechanics of Optimal Respiration. Take a minute to find an atmosphere conducive to relaxing the mind and by extension the body.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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