In this episode of 1-800-GOAL-DIGGER, I explore the beliefs we inherit before we are old enough to question them: beliefs about worth, emotion, ambition, rest, and who we are allowed to be.

Through personal stories from my childhood and reflections on confidence, validation, and self-knowledge, this episode asks: were these beliefs ever true, or were they simply handed to us?

Real confidence is not built from the outside in. It starts with knowing yourself.

@1800GOALDIGGER a space for honest conversation where I share the ugly truth that lives underneath all the glamour and celebration of success and growth.

If this episode resonates with you, please subscribe, leave a review, and share it with a woman who may need the reminder that she does not have to keep performing a version of herself to be worthy.

Timestamps:

[00:00] Unpacking Beliefs: The Foundation of Self-Perception

[02:12] Childhood Lessons: The Weight of Expectations

[06:36] Work Ethic vs. Rest: The Cultural Narrative

[08:12] The Journey of Self-Discovery: Finding Resilience

[10:04] Confidence: The External vs. Internal Perspective

[15:08] Self-Knowledge: The Foundation of True Confidence

[15:35] Reflective Questions: Understanding Your True Self

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