S2, Ep21: Gym Intimidation
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S2, Ep21: Gym Intimidation
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About this listen
Weight There’s More – Get the Skinny with Sue & Kim
Season 2, Episode 21: Gym Intimidation
Walking into the gym for the first time — or going back after a long break — can feel overwhelming, awkward, and intimidating. In this episode, Sue and Kim talk honestly about the fear so many women feel when stepping into a gym environment and what to do to push past it.
They share practical advice on how to get started, ways to build confidence, and simple mindset shifts that can help you stop worrying about who is watching and start focusing on why you are there. Whether you are brand new, starting over, or trying to rebuild your routine, this episode is a reminder that everyone starts somewhere — and you belong there too.
Tune in for real talk, encouragement, and helpful tips to help you walk into the gym with more confidence and less fear.