Episode Title:

Simple and Realistic Nutrition for Working Moms with Amy Jones

Episode Description:

In this episode of Energy for Exhausted Moms, I sit down with Amy Jones, Certified Functional Nutrition Practitioner and Certified ADHD Coach, to talk about how busy working moms can simplify nutrition without adding more stress to their already full plates. If you've ever felt overwhelmed trying to eat healthy while juggling work, kids, and everything else life throws at you, this conversation is for you.

We cover:

- Why nutrition doesn't have to be perfect to support your energy and health

- Practical strategies for making healthy eating simple and realistic for busy moms

- How executive function challenges and decision fatigue can make meal planning and healthy choices feel overwhelming

- Easy ways to reduce mental load around food and create sustainable nutrition habits

- Encouragement for moms who feel like feeding themselves is just one more thing on their never-ending to-do list

If you're a career mom who's tired of running on empty, this episode will encourage you with practical, realistic nutrition strategies that meet you where you are and help you take the next small step toward more energy.

✨ Connect with Amy Jones

🎁 Free Gift:

What to Eat When Food Feels Like Too Much

https://amyjonesnutrition.myflodesk.com/energyforexhaustedmoms

📧 Email: amy@amyjonesnutrition.com

🌐 Website: www.amyjonesnutrition.com

📱 Instagram: @amyjonesnutrition

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Connect with Me:

📘 Join my Energy for Exhausted Moms Facebook group → https://www.facebook.com/share/g/18VXxGPjyr/

📱 Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp

Work with me!

💻 Energy Reboot Session → https://1awayfitness.com/reboot

A 60-minute Energy Audit with a personalized 14-Day Micro Plan you can start tomorrow.

🎁 Podcast Listener Freebie!

Use the code "Listener" in the survey questions and receive a free Pantry Swap List.

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Disclaimer:

The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and are shared for educational purposes. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared in this episode.