S2E18 - Vitamin B12 and Menopause: What does the research say?
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S2E18 - Vitamin B12 and Menopause: What does the research say?
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Narrated by:
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This episode is all about Vitamin B12 and menopause.:
- why we need B12
- Which foods are high in B12
- How to get enough B12 if you are vegetarian or vegan
- What the research says about B12 supplementation and health in menopause
Read the blog post here
For more menopause nutrition information and to sign up to my newsletter (get a free e-book) head to my website.
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