Certified Dietitian and Nutritionist Drew Mulvey Discusses Amenorrhea & Under-eating

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Certified Dietitian and Nutritionist Drew Mulvey Discusses Amenorrhea & Under-eating

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Summary

On this episode of Tri This Podcast, Certified Dietitian and Nutritionist Drew Mulvey dives deep into the crucial topics of amenorrhea, under-eating, and how these issues impact female athletes and triathletes. Drew shares expert insights on recognizing the signs of energy deficiency, understanding the long-term effects of under-fueling, and strategies for safely restoring hormonal balance and optimal performance. Whether you're navigating low energy availability, dealing with menstrual irregularities, or simply looking to fuel your training smarter, this episode offers evidence-based guidance to help athletes perform at their best while protecting their health. With practical tips, real-life examples, and actionable advice, Drew empowers listeners to understand the connection between nutrition, training, and hormonal health.

SEO Keywords:
amenorrhea, under-eating, female athletes, triathlete nutrition, low energy availability, hormonal health, menstrual irregularities, athlete performance, nutrition strategies, Tri This Podcast This episode is a must-listen for female triathletes, endurance athletes, coaches, and anyone interested in understanding how proper nutrition supports health and peak performance.

Tri This, hosted by Dr Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.

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