S3 | Session 18: Slowing Down the TEMPO to Co-Regulation (Season Finale)
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S3 | Session 18: Slowing Down the TEMPO to Co-Regulation (Season Finale)
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Today is our season three finale . It has been an absolute privilege watching Rachel and Mike untangle their negative cycles, and they open today's session with the ultimate proof that the work is paying off .
When a major trigger hit just two nights ago, the script flipped entirely . Instead of his typical silent shutdown and her sharp tongue, Mike paused and shared the vulnerable feelings he was processing, allowing Rachel to meet him with compassion instead of anger . By slowing down, they turned what would have historically been a catastrophic fight into an opportunity to bond .
In this finale, we walk through the TEMPO framework (Trigger, Emotion, Meaning, Protection, Organization) that helped them get here . Mike also opens up about the paralyzing "doom and gloom" fear he carries when they go into a state of disconnection .
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