S3E01: Ella Mccrystal - Why Men Are Struggling With Shame and Self-Worth in Silence
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S3E01: Ella Mccrystal - Why Men Are Struggling With Shame and Self-Worth in Silence
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Summary
This episode Craig explores the inner landscape of men’s mental health with a psychotherapist who has spent decades helping her clients heal shame, regulate their nervous systems, and reconnect with their inner strength.
With a deeply personal share, grounded insights and practical tools, this conversation invites men and women to feel again — and heal from the inside out.
In this episode, Ella reveals:
- A personal story of trauma and how it shaped perception of men
- Why shame and self-criticism often block emotional healing
- How trauma can be stored physically and subconsciously
- Why many men feel unsafe sharing emotional pain
- Understanding the cycles of abuse and emotional complexity
- Why nervous system regulation is key to transformation
- Agreements for emotional safety in relationships
Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money.
Find out more at https://lightsidefp.co.uk/
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