S5 E1: Quality family time - and 5 key tips for a healthier lifestyle
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S5 E1: Quality family time - and 5 key tips for a healthier lifestyle
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Summary
How parkrun can help you bond with your family – and make new friends.
Coming up on this episode, we’ll take a trip to Wardown Park in Luton, meet a mother and son duo who love to use parkrun as their weekly catch up, and find out how small changes to lifestyle can have a huge impact, including five key tips to help your new habits stick.
To find out more on how to take part in a parkrun event or collect a free copy of the printed magazine head over to magazine.parkrun.com. parkrun magazine is created by parkrun with the audio version made possible through production by Like the Wind Media and Runcomm.
We hope you enjoy listening.
Key topics:
Welcome from Kirsty Woodbridge [1:00]
Keeping parkrun in the family [2:59]
Wardown Park [6:23]
Charlie Stone, Worthing [12:21]
Time for a change [14:01]
Website: magazine.parkrun.com
Email: magazine@parkrun.com