S5-EP7: I Want to Heal, but I Don’t Know What to Do | Rose Jones
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S5-EP7: I Want to Heal, but I Don’t Know What to Do | Rose Jones
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Once you stop avoiding healing, emotions tend to show up — and that can feel overwhelming fast.
In this episode, we talk about what happens when feelings come up and you don’t know how to hold them, process them, or even name them. If emotions feel messy, confusing, or too much once you slow down, this conversation helps you understand why — without telling you to “fix” anything.
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