S5E%: Cracking the Code of Longevity: The Kaufman Protocol for Midlife Athletes
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S5E%: Cracking the Code of Longevity: The Kaufman Protocol for Midlife Athletes
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In this episode, Jason and Greg sit down with Dr. Sandra Kaufman, a renowned physician, anesthesiologist, and longevity researcher. Dr. Kaufman explains her "Kaufman Protocol," a scientific framework that breaks down the complex process of aging into seven distinct cellular tenets. We dive deep into how midlife athletes can move beyond standard fitness routines to optimize their cellular health, manage "inflammaging," and potentially extend their "healthspan" well into their hundreds.
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