Are you staying quiet about your gluten-free needs… even when you know you probably shouldn’t?

Do you find yourself avoiding asking questions so you don’t feel like a burden?

Do you ever downplay Celiac Disease so you don’t make others uncomfortable?

Keeping quiet can actually cost you more than you think!

The truth is that staying silent doesn’t keep the peace . . . it often leads to getting sick, feeling anxious, and struggling more than you need to.

This is why it is so important to advocate for your GF needs, which is exactly what we are talking about in today’s podcast episode.

When I first went gluten-free, I found it quite hard. It took me a bit to gain the courage and confidence to advocate for staying safe and healthy.

You may be feeling this as well, which is why it’s so important to discuss.

When we don’t speak up, we don’t get what we need!

• The real reasons you’re not speaking up about your gluten-free needs
• How being “easygoing” can actually put your health at risk
• What happens when you start advocating for yourself (this is powerful)
• Why advocating builds confidence, safety, and trust in your daily life
• How your actions influence how others respect your celiac disease

We are managing a medical necessity, trying to stay safe and healthy all day long to protect our future.

What has been holding you back? What can you do about that now?

Also Mentioned in the Episode:

**🎁 Grab your ticket to the Gluten-Free Resource Toolkit (May 16–22)

For FREE expert resources to help you build, strengthen, and expand your gluten-free life. Save your spot here: https://bit.ly/2026Toolkit

***I’m opening the doors to the GF Growth Membership for a SPECIAL Celiac Awareness rate for a short time. You’ll get instant access to the GF Foundations Program, followed by monthly classes to help you feel your best being gluten-free. Check out all the special details for the Membership here: https://bit.ly/GFMemberMAY

Continue to grow your gluten-free lifestyle:

**Join our Facebook Community to celebrate all month long with us. Join here: Saying Goodbye to Gluten

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com

Do you get frustrated when people don’t understand why you need to be gluten-free?

While gluten-free living has become more visible than ever, the truth is… celiac disease is still deeply misunderstood.

As May is Celiac Awareness Month, I wanted to share some top facts that people still don't understand about Celiac Disease.

In this episode, I’ll unpack common misconceptions people have about celiac disease and what you really need to know to stay safe and thrive.

Maybe you’ve been questioned at a restaurant… Or, someone has said, “just a little won’t hurt, just take a bite”… Maybe you’ve even questioned yourself in this journey.

If you’ve ever felt frustrated or just plain exhausted trying to explain your needs, this episode is for you.

• Why celiac disease is not just an allergy—it’s an autoimmune condition
• The truth about “just eating gluten-free” (and why it’s not that simple)
• Why even a crumb of gluten can cause harm
• The hidden risks of cross-contamination at home and in restaurants
• Why a “cheat day” isn’t an option
• The surprising symptoms of celiac disease
• Why you may not feel symptoms—but damage is still happening
• The long-term impact of unmanaged celiac disease (nutrient deficiencies, bone loss, and more)
• Why celiac disease is lifelong and requires a sustainable lifestyle approach
• The connection between celiac disease and other autoimmune conditions

If you’re living gluten-free, this will help you feel supported and empowered to protect your health with confidence.

And … this isn’t just about awareness.

This is about helping you build a gluten-free life that actually works.

As you listen, think about who you can share this episode with so that we can continue to spread awareness all month long and beyond!

Also Mentioned in the Episode:

**🎁 Grab your ticket to the Gluten-Free Resource Toolkit (May 16–22)

For FREE expert resources to help you build, strengthen, and expand your gluten-free life. Save your spot here: https://bit.ly/2026Toolkit

**Listen to Episode 11 - The Truth about Gluten- Can You Still Have a Little?

***I’m opening the doors to the GF Growth Membership for a SPECIAL Celiac Awareness rate for a short time. You’ll get instant access to the GF Foundations Program, followed by monthly classes to help you feel your best being gluten-free. Check out all the special details for the Membership here: https://bit.ly/GFMemberMAY

Continue to grow your gluten-free lifestyle:

**Join our Facebook Community to celebrate all month long with us. Join here: Saying Goodbye to Gluten

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com

Have you ever said (or heard), “I tried going gluten-free—I just cut carbs—and it didn’t work.”?

This is one of the most common and harmful misunderstandings in the gluten-free world.

In this episode, I’m joined by Anna Tseng to share our 4th episode of the Debunking Gluten-free Myths Series.

Anna is a plant-based Registered Dietitian, a Transition Coach, and the Founder of PlantNourished. She's also a recipe creator, speaker, and host of the top 1% ranking Plant Based Eating Made Easy Podcast. Anna empowers people with key skills, practical strategies, and simple-to-make plant-based recipes, so they can enjoy a health-transforming plant-powered lifestyle...without long hours in the kitchen.

Together, we will break down why cutting carbs is not the same as removing gluten, and how this confusion leaves so many women feeling worse instead of better.

• Why gluten-free and low-carb are completely different
• What carbohydrates actually are (and why your body needs them)
• The difference between simple vs. complex carbs
• Why cutting carbs can leave you feeling exhausted and under-fueled
• Hidden sources of gluten you may still be eating
• Why many women incorrectly assume “gluten isn’t the problem”
• How to build a nourishing gluten-free plate without restriction

If gluten-free “didn’t work” for you before… this episode might completely change your perspective.

Also shared in this episode:

Episode #40 - Living Gluten-Free and Plant-Fueled for a Healthier You

Find Anna Tseng:

Website: https://www.plantnourished.com/

Podcast: Plant Based Eating Made Easy

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFGuide

**Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

Connect with Jennifer: Facebook, Instagram, or at jennifer@glutenfreemarcksthespot.com