Season 1 Episode 2 The Cost of Survival Mode

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Season 1 Episode 2 The Cost of Survival Mode

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Survival mode may help you push through—but it can quietly drain your peace, health, relationships, and purpose. In this episode, Dr. Lakeysha “Doula” Mattis h.c. breaks down the hidden signs you’re stuck in survival mode, the real cost of living on autopilot, and simple first steps to begin a reset without guilt or shame.

You’ll learn: key signs of survival mode, what it’s costing you, and one practical step to move from coping to healing.

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