Season 2 EPS 7: How to calm down your nervous system
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Season 2 EPS 7: How to calm down your nervous system
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About this listen
Do you ever feel anxious or stressed without knowing why?
This could be a response from your nervous system, which is trying to protect you from any danger.
In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe.
If you've been feeling stressed, overstimulated, or on edge recently, this episode is for you.
IG: olivia.merryweather
IG: grounded.conversations
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