In this episode of Stay Mindful with Dr. Evelyn Davis, we’re bringing together the conversations from this season and applying them to real-life questions.

We explore how to understand your emotional responses, how to navigate vulnerability in relationships, what it means when difficult thoughts show up unexpectedly, and how to begin healing from past experiences.

Because this season has reminded us of one thing—that we have the ability to grow and choose something different.

Show Notes & Resources:

Tools Mentioned in This Episode

HALT Self-Check Tool Pause and assess your needs:

• Hungry
• Angry or Anxious
• Lonely
• Tired

Support & Mental Health Resources

• If you are struggling, support is available:

  • 988 Suicide & Crisis Lifeline (U.S.)
    • Call or text 988
    • Chat via 988lifeline.org
    • Free, confidential, 24/7 support
  • Find a Therapist
    • Psychology Today Therapist Directory
    • Therapy for Black Girls
    • Inclusive Therapists
  • Talk to Someone You Trust A friend, family member, mentor, or faith leader

Disclaimer

This podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are in crisis or experiencing distressing thoughts, please seek immediate support from a licensed professional or contact 988.