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Dr. Katie Lingras is a multi-talented guest -- she's a child psychologist, associate professor, author of 'A Kids Book about Mental Health', and the Director of Inclusiveness and Excellence at the University of Minnesota - Twin Cities. Today she joins us to discuss how we can introduce the topic of mental health to kids how that topic intersects with her writing and pursuit of equity.

Today's episode answers these questions:

• What do we mean when we use the term "mental health" in the context of children?
• What are the most natural ways to start conversations about mental wellness with children?
• What can children's books do to further conversations about mental health?
• How can we help children deal with changing circumstances in their community and home environment?
• What are everyday ways to promote understanding of mental health?
• How do we discuss mental illness within our friend and family circles?

Below are resources Dr. Katie recommends for parents, guardians, educators and caretakers to continue their learning journey on mental health!

• The Minnesota Association for Children's Mental Health
• The University of Minnesota Early Childhood Mental Health Toolkit
• Talking to Children about Immigration Enforcement
• Immigrant Family Resources

Order 'A Kids Book about Mental Health' here

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Thanks for listening!