Episodes

  • Life After Lockdown with Rebecca Barrie

    Life After Lockdown with Rebecca Barrie
    Jun 29 2020
    Dr Christian and Alex are back along with psychotherapist, Rebecca Barrie to chat about the after effects of our time spent in lockdown. They'll be discussing how adjusting back to normal life will be challenging for some people and how we should be aware of our mental health as lockdown starts to ease. This podcast was recorded on June 22nd 2020.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • The Importance of Music with Nicola Benedetti

    The Importance of Music with Nicola Benedetti
    May 13 2020
    This week, Dr Christian and Alex are joined by Nicky Benedetti, one of the world's most sought-after violinists to talk about how important music is to our good health and also about the amazing online tutorials she has been giving during lockdown and her plans for a complete virtual orchestra. This episode was recorded on May 12th 2020.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • Light At The End Of The Lockdown Tunnel

    Light At The End Of The Lockdown Tunnel
    May 6 2020
    Dr Christian and Alex are back to chat about some of the positives that have come out of lockdown and how we can do our little bit to help ourselves and each other as we head to the next phase. This podcast was recorded remotely on May 4th 2020.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Lockdown Gaming with Linda Papadopoulos

    Lockdown Gaming with Linda Papadopoulos
    Apr 29 2020
    Whilst lockdown continues, more of us are spending time gaming. Is this a good thing or do we need to think about the effect of being in a virtual world when we can't go into the real world? If you've got kids who are spending more time online, you'll definitely want to listen to this episode, which was recorded on April 27th 2020.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Your Lockdown Mental Health with Emma Kenny

    Your Lockdown Mental Health with Emma Kenny
    Apr 22 2020
    Psychotherapist Emma Kenny is back with Dr Christian and Alex to chat about our state of mind as the coronavirus lockdown continues. There is no doubt that this enforced period of staying in our homes can affect our mental health and others around us. Whether you are on your own, coping with home-schooling or just frustrated with the inability to live life as normal, this is essential listening.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • Your Lockdown Questions with Rebecca Barrie

    Your Lockdown Questions with Rebecca Barrie
    Apr 14 2020
    This week Dr Christian and Alex are joined remotely by psychotherapist Rebecca Barrie. They will be answering your questions on living in the coronavirus lockdown as well as discussing how to cope with the anxiety, stress and mental health issues that will be affecting a lot of people at the moment. This episode was recorded on April 14th 2020.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Living in Lockdown

    Living in Lockdown
    Apr 9 2020
    Dr Christian is back for a new series, and while he is in lock-down at home, he's managed to link up with Alex who's also locked down at home to discuss the realities of what's it's like adjusting to this new normal of staying in, home-schooling and recording podcasts remotely. Listen out for Dr Christian's dog and Alex's kids making their appearances!

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • New Year, New You... Or Not?

    New Year, New You... Or Not?
    Jan 20 2020
    This week Dr Christian and Alex delve into all the New Year fads that we are bombarded with, separating fact from fiction. Is dry January really worth it and what about all those diets. Essential listening to start the year!

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins