Self-Care - Take Care of Your Body Episode 6 cover art

Self-Care - Take Care of Your Body Episode 6

Self-Care - Take Care of Your Body Episode 6

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Summary

 What’s the connection between and our minds and physical movement? How did my trainer help me and his other clients focus on movement and our mental well-being during quarantine? We’ll explore these things and more while Getting Real Immersed in Truth.

2020 has been a year of stressful and even traumatic events. Natural disasters, Covid19, more people becoming aware of racism and racial injustice, the loss of normalcy, death of beloved icons in history, athletics and the arts, political divisiveness, our polarized country, and sadly Polarization as Christians. Many of us are on autopilot. Just trudging through trying to get through the week, the day, and for some, the hour. Many of us are anxiously waiting for 2020 to be over, in hopes that things will improve. Jeremiah 30:17 says "But I will restore you to health and heal your wounds,’ declares the LORD."

Today I’m talking to Jeremy Miller - Owner/operator of Redzone Fitness and Training Center. He has a Masters’s degree in Business and a Bachelors’s degree in Exercise and Nutrition. Jeremy has been a fitness trainer for nine years.

One thing I like to say is if you have health problems or a chronic illness please see your physician before starting any workout. Remember, if you have health problems or a chronic illness please see your physician before starting any workout.

As Jeremy stated -Proceeds from the September fitness challenge will go to the Foundation for Lincoln Public Schools. I’d like to give a shoutout to my O dark thirty Jesus Crew. Our name comes from the fact that it’s O dark thirty when we get to the gym and we love Jesus.

Also a link to an article about physical movement during these difficult times: https://redzonefitnesslincoln.com/https://www.facebook.com/RedzoneFitnessLincoln/https://patients.healthquest.org/exercise-is-essential-for-well-being-during-covid-19-pandemic/

You are not alone: September is also Suicide Awareness Month. Please reach out to someone if you need help.

You can also call the suicide hotline at 1-800-273-8255
Prestamos Servicios En Español 1-888-628-9454
Options For Deaf + Hard of Hearing

For TTY Users:
Use your preferred relay service or dial 711 then 1-800-273-8255.

CHAT WITH LIFELINE

Remember you must take care of yourself before you can take care of anyone else.

Connect with me on Instagram @robrennaparker
My Website: reclaimingherresilience.com

The podcast was produced by Robrenna Redl and Hand-crafted Studios
Original Music by Hand-crafted Studios: Composer Michael Coffey

G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.
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