In this episode, Stefani Fryzel opens up about navigating burnout while balancing motherhood, entrepreneurship, and creativity. Sharing her deeply personal experience of becoming a new mom while running a growing business, Stefani reflects on how burnout forced her to reevaluate her routines, priorities, relationships, and definition of success. She explores the realities of postpartum life, the pressure creatives place on themselves to keep performing, and the importance of rebuilding a life that actually supports your well-being.

You’ll discover practical tools for recognizing burnout, including Stefani’s favorite “monitor, measure, and map” framework for checking in with your self-care basics. She also shares strategies for redesigning your life by identifying what drains versus nourishes you, the importance of seeking professional support during difficult seasons, and why rest is often the missing piece creatives avoid the most. This episode is an honest reminder that burnout is not failure - it’s often a signal that something in your life needs to change in order for you to grow.

Timestamps:

00:00: Welcome to Season Three & Why Burnout Matters 02:52: Motherhood, Identity Shifts & Creative Pressure 08:32: Recognizing the Signs of Burnout 14:28: Practical Tools for Managing Burnout 20:14: Redesigning Your Life & Seeking Support 23:10: The Power of Rest & Recovery

LINKS

Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.stefanifryzel.com/songwriting-retreat-1-1

More info: stefanifryzel.com

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-nominated songwriter and producer Lauren Christy, whose incredible journey has taken her from ballet studios to the top of the charts. Known for penning massive hits like “Complicated” and “Sk8er Boi” with Avril Lavigne, Lauren reflects on how pivotal moments—including becoming a mother—aligned with some of the biggest breakthroughs in her career. She shares how her early love of movement and discipline in ballet laid a foundation for creativity, how trusting in divine timing has guided her path, and why she believes the music you make will take care of you—if you take care of it first.

Lauren also opens up about the realities of being a woman in the music industry, the mental toll of high-pressure environments, and why community and collaboration are essential to long-term success. She drops powerful wisdom for aspiring songwriters, including her belief in writing a lot of songs to uncover the gems and her commitment to teaching through masterclasses. From trusting your gut to leaning on faith, Lauren’s story is a powerful reminder that you don’t have to sacrifice your well-being to make it in the music industry—you just have to redefine what success looks like for you.

Timestamps:

00:00: Lauren Christy's Musical Journey

02:11: The Impact of Working with Avril Lavigne

05:20: Balancing Motherhood and a Music Career

08:14: Navigating the Music Industry as a Woman

15:14: Faith and Mental Health in High-Pressure Environments

18:29: The Creative Process: Inspiration and Songwriting Tips

22:56: Masterclass Insights and Career Consultations

27:01: Self-Care and Trusting Your Path

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW LAUREN CHRISTY:

• Website: https://laurenchristy.com
• Instagram: https://www.instagram.com/thelaurenchristy/?hl=en
• Facebook: https://www.facebook.com/thelaurenchristy
• TikTok: https://www.tiktok.com/@thelaurenchristy

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-winning songwriter and executive producer Trey Campbell to explore the intersection of emotional intelligence, authenticity, and creative sustainability in the music industry. Trey shares his journey from North Carolina to collaborating with top artists, reflecting on how his early experiences working with young creatives helped shape his unique approach to songwriting. He opens up about the essential skill of listening—how it allows songwriters to hold space for artists and uncover honest, original perspectives that elevate the work. Trey also dives into the importance of self-awareness and safe creative environments that foster vulnerability and connection.

The conversation touches on songwriting technique (hello, “Swedish math”), emotional resilience, and the often overlooked role of personal creativity in collaborative sessions. Trey explains how navigating personal transformation—whether through career changes or inner growth—can lead to greater clarity, more meaningful art, and a deeper connection to self. From breaking down walls in writing rooms to practicing intentional self-care, this episode is packed with gems for any songwriter or creative trying to stay grounded while building a meaningful, sustainable career in music.

Timestamps:

00:00: Introduction to Trey Campbell

02:03: Trey's Journey into Songwriting

05:30: The Role of a Songwriter

09:25: Creating a Safe Space in Songwriting

13:55: Self-Care for Creatives

18:04: Navigating Identity and Authenticity

23:35: Educating Through Dialogue

24:19: The Importance of Self-Reflection

25:40: Navigating Authenticity in Songwriting

28:32: Songwriting Tips and Techniques

32:35: Finding Space for Personal Creativity

36:32: Embracing Change as Life Elevation

42:32: Self-Care and Personal Growth

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW TREY CAMPBELL:

• Instagram: https://www.instagram.com/treycampbellmusic/
• Spotify (Artist Profile): https://open.spotify.com/artist/0B1MNhh1YCo88CVzSP5j3u