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Shaman Sondra: The Energy Reset

Shaman Sondra: The Energy Reset

By: Stacey Chillemi
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About this listen

 Feeling drained or weighed down by energy that isn’t yours?

Shaman Sondra: The Energy Reset features Sondra Bailey, a Shamanic Practitioner and Reiki Master rooted in Alabama and guided by her Poarch Band of Creek Indian ancestry, sharing practical tools like cord cutting, cleansing, grounding, and protection to help you feel like yourself again.

Educational/spiritual wellness content. Not medical or mental-health treatment.Copyright Stacey Chillemi Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Always Exhausted? Clear Energy Leaks Fast

    Always Exhausted? Clear Energy Leaks Fast
    Mar 5 2026
    If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately.

    Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system.

    This will help you:
    ✨ Identify hidden drains on your energy
    ✨ Understand how trauma can stay stored in the body
    ✨ Use a grounding reset to calm your nervous system
    ✨ Strengthen boundaries so you stop over-giving
    ✨ Protect your energy in practical, daily ways

    You don’t need more willpower. You need a reset. And you can start today.

    Connect with Shaman Sondra
    Ready for an energy reset? Explore Sondra’s work + follow her here:
    🌐 Website: https://www.shamansondra.com/
    📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr
    🎵 TikTok: https://www.tiktok.com/@shamansondra
    ▶️ YouTube: https://youtube.com/@shamansondra
    Show More Show Less
    38 mins
  • Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)

    Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)
    Dec 30 2025
    Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries.

    You’ll learn how to tell when you’re carrying energy that isn’t yours, how to do a simple cord-cutting reset you can use right now, and what to do afterward so you feel grounded and calm (not raw). If you’ve been stuck in the same emotional loop, this is your “reset button.”

    In this episode, you’ll learn:
    ✨ Signs you’re absorbing someone else’s energy
    ✨ How energetic cords form (and why they can return)
    ✨ A step-by-step cord cutting practice for home
    ✨ What to do after cord cutting to feel safe + steady
    ✨ Boundaries that help you stay clear in relationships and work

    Connect with Shaman Sondra
    Ready for an energy reset? Explore Sondra’s work + follow her here:
    🌐 Website: https://www.shamansondra.com/
    📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr
    🎵 TikTok: https://www.tiktok.com/@shamansondra
    ▶️ YouTube: https://youtube.com/@shamansondra
    Show More Show Less
    33 mins
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