In this episode, I sit down with pharmacist and businesswoman Sehar Shahid for a conversation about courage, ambition, and what happens when a woman decides to stop waiting and start creating.

Sehar shares her journey of making bold moves in business, pushing boundaries in pharmacy, setting new records, and proving what’s possible when you combine vision, discipline, and belief.

Sehar is a UK-registered pharmacist and multi-award-nominated entrepreneur. She is the Founder and Superintendent of 24 HR Pharmacy, Director of The Pharmacy Consultant, and Creator of Dose of Empowerment. Her mission is simple — to empower women in pharmacy to lead with purpose, confidence, and grace.

In this episode we talk about:
- Taking action before you feel ready
- Breaking through limits and challenging expectations
- Building success with confidence and purpose
- The mindset behind achieving record-breaking results
- Empowering women to step into their power and create their own opportunities

This is a conversation about ambition, resilience, leadership, and the power of deciding that your goals are worth pursuing now.
If you’re ready to think bigger, move boldly, and create the future you know you’re capable of — this episode is for you.

If you'd like to get in touch with Sehar you can do that on instagram @seharthepharmacist and www.seharthepharmacist.co.uk

If you would like more information on coaching services please email me meg@megmclean.co.uk

Speak Soon,

Meg x

ADHD & Reclaiming Your Power with Katy McNair

What happens when you discover later in life that your brain works differently than you thought?

In this episode of She Can, I sit down with Katy McNair, better known as ADHD Mum Rules on Instagram, to talk about her journey to a late ADHD diagnosis and how it transformed her understanding of herself, her relationships, and her life.

We explore the often-overlooked signs of ADHD in women, why so many women go undiagnosed for years, and the impact that diagnosis can have on confidence, self-worth, and everyday life. Katy shares practical insights on living with ADHD, managing the challenges, embracing the strengths, and letting go of the shame that so many women carry.

Whether you’ve been diagnosed with ADHD, suspect you may have it, or simply want to better understand the women in your life, this conversation is packed with honesty, wisdom, and encouragement.

In this episode, we discuss:

• The reality of late ADHD diagnosis in women
• Why ADHD often presents differently in females
• The emotional impact of finally getting answers
• Practical strategies for living and thriving with ADHD
• Self-acceptance, empowerment, and reclaiming your power
• How understanding your brain can change your life

This is a powerful conversation about self-discovery, resilience, and what becomes possible when you stop trying to fit into a mould that was never designed for you.

Listen now and discover how understanding yourself can be the first step to reclaiming your power.

You can find a whole array of help and guidance from Katy on her instagram page. If you loved the episode, please share it and tag @adhdmumrules and @shecanpod @megmcleanuk

If you would like to hear more about my coaching and speaking, get in touch www.megmclean.co.uk

Lisa Marshall @thewidowdiaries lost her husband Alan to suicide leaving her as a single mum to three children. She talks about her experience of grief, navigating the mixed emotions of anger, fear, guilt and sadness in order to get back up again and be the mother her three children need.

Lisa has just been awarded Scottish Influencer of the year and she shares her journey on instagram and TikTok @thewidowdiaries

If you loved this episode, please like and subscribe. It makes a big difference.

If you need help for yourself or someone around you, here are some of the resources Lisa mentions on the episode.

www.suicideprevention.scot
www.aplacecalledhere.org
www.andysmanclub.co.uk
www.mindandmission.com
www.mindthemen.co.uk

If you'd like to have a chat with me, you can contact me on instagram @shecanpod or have a look at my coaching services:

www.megmclean.co.uk

Thank you!

Meg X