She Runs Ultras cover art

She Runs Ultras

She Runs Ultras

By: Meghan Gould
Listen for free

Summary

 She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!© 2026 She Runs Ultras Hygiene & Healthy Living Running & Jogging Social Sciences
Episodes
  • Ep. 326 - The Hoodie I Didn't Earn...Or Did I?

    Ep. 326 - The Hoodie I Didn't Earn...Or Did I?
    May 8 2026

    In this episode, I’m talking about something a lot of runners believe and that is you only “earn” the right to wear race gear if you finish.

    After my DNF at the Moab 240 in 2025, I couldn’t bring myself to wear the hoodie I bought at the race. It sat in my closet for months because, in my mind, I hadn’t “earned” it.

    But over time, my perspective shifted.

    This episode is about what that hoodie represents now.

    More importantly, I talk about:

    • Why DNFs aren’t something to be afraid of
    • How setbacks can actually sharpen your approach
    • And why nothing in this sport comes easy (even when you think you’re prepared)

    If you’ve ever struggled with a race that didn’t go your way, this one’s for you.

    🔥 APPLY FOR MY GROUP COACHING PROGRAM

    ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Show More Show Less
    20 mins
  • Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?

    Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?
    May 1 2026

    With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation?

    Short answer: no.

    Sleep deprivation isn’t a trainable skill. It doesn’t improve performance and it comes with real downsides like poor decision-making, slower reaction time, increased injury risk, and reduced recovery.

    Instead, focus on what does help:

    • Build skills (running in the dark, using your gear, managing effort, mental toughness)
    • Get strategic exposure (early mornings, post-sunset runs, occasional overnight efforts without forcing sleep loss)

    We also cover how to handle the “witching hour” (2–5 AM) and why being well-rested, fueled, and properly tapered matters more than trying to “practice” exhaustion.

    🔥 APPLY FOR MY GROUP COACHING PROGRAM

    ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Show More Show Less
    24 mins
  • Ep. 324 - How Would You Train Without The Internet?

    Ep. 324 - How Would You Train Without The Internet?
    Apr 24 2026

    What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one?

    In this episode, we explore what “old school” training might teach you about consistency, confidence, and actually making progress without all the noise. From learning to trust your body to stepping away from constant comparison, this is a conversation about simplifying your approach so you can focus on what really matters.

    You’ll hear a real client story about what happened when she took a break from scrolling and why less input might be the key to better results.

    If your training feels chaotic, overwhelming, or like you’re constantly second-guessing yourself…this one’s for you.

    Bottom line:
    More information isn’t always better. Sometimes the fastest way forward is to tune out the noise, trust the process, and just keep showing up.

    🔥 APPLY FOR MY GROUP COACHING PROGRAM

    ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Show More Show Less
    24 mins
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
Meghan is an experienced ultra athlete, but down to earth she practical. Really interesting and useful stuff!

Really motivating

Something went wrong. Please try again in a few minutes.