Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!
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Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!
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Summary
This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions.
This week we covered:
- Sherpa-ing Ironman 70.3 Chattanooga for a pro triathlete
- Training alone vs. training with friends
- Adjusting swim sets from short course to long course
- Forbidden love between triathlon club members
- How strictly athletes should follow coach-made plans
- Sunscreen during races
- ERG mode vs. free ride mode on the trainer
- Keeping young triathletes excited about the sport
- Is there a perfect gravel tire?
- When 70.3 training starts to feel like too much
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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