Should you train according to your heart rate data?

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Robbie and Amy are back to chat all things heart rate training!

1. What are the heart rate zones and what do they mean?

2. How accurate is your watch, really??

3. How much stock should you place into heart rate training?

4. Do Robbie and Amy recommend you track your heart rate, and why or why not??

But first, Robbie shares his first official HYROX race experience!

Thank you for the support! Follow us at @chasingg_amyy and @3boysanddad

follow our gym at @c2farvada

Watch us on YouTube at @GymTonicCO!

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