If you've spent any time around a boat ramp, bait shop, or fishing dock, you've probably heard plenty of advice about catching bass in the summer. Fish only bite at dawn. Rain ruins fishing. Bass disappear when the weather gets hot. Some anglers swear by these rules, while others say they're nothing more than fishing folklore.

Show Me Today puts some of those common beliefs to the test with one of Missouri's fisheries experts. Andrew Branson from the Missouri Department of Conservation will separate fact from fiction and learn what Missouri anglers should really know before heading to the lake this summer.

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The Fourth of July means grills firing up across Missouri, but your holiday menu doesn't have to be the same every year.

Award-winning pitmaster Megan Day of Burnt Finger BBQ joins Show Me Today with creative twists on classic cookout favorites, backyard grilling tips to impress your guests, and a few healthier alternatives that let you enjoy the holiday without sacrificing great barbecue flavor.

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Summer often inspires people to take a closer look at their eating habits, but healthy eating doesn't have to mean bland food, strict diets, or giving up your favorite meals. In fact, small changes can make a big difference when it comes to improving nutrition, boosting energy, and feeling your best.

Joining Show Me Today is Charlotte Cervantes. She's an Associate Professor at Southeast Missouri State University, a Registered Dietitian, and a Certified Food Scientist. We'll talk about realistic nutrition goals, healthy alternatives that still taste great, and practical tips anyone can use this summer.

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