How can parents, mentors, and communities help young Black men feel safe, seen, and supported in today’s world?

In this powerful episode of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah are joined by Dr. Nadia Ward for an important conversation about the mental health and well-being of young Black men. Together, they discuss the impact of racial trauma, toxic stress, and racial profiling, while highlighting the importance of mentorship, identity, and community support. They offer insight, hope, and practical guidance for parents, mentors, educators, and anyone committed to creating safe spaces where young Black men can heal, grow, and thrive. Tune in now!

• Nadia Ward (Clark University)
• Mosakowski Institute (Clark University)
• What Is Resilience? (MGH Clay Center)
• What to Look for, When to Worry, What to Do (MGH Clay Center)

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ADHD stimulant medication shortages are affecting more people than ever.

In this episode of, Shrinking it Down: Mental Health Made Simple, Gene and Khadijah take a closer look at the ongoing shortage of ADHD stimulant medications and the real impact it is having on children and adults. Joined by Dr. Tony Rostain, they explore the biopsychosocial approach to how ADHD is treated and why medications like Adderall and Ritalin remain so important. They explain what is driving the shortage, from supply chain issues to growing demand, and share practical ways for parents and caregivers to help their teens cope. Listen now to feel more informed, prepared, and supported.

• Anthony L. Rostain, MD, MA (Cooper University)
• Manufacturing Supply Chains and Imports in the ADHD Drug Shortage (JAMA Network)
• ADHD Medication Shortage Continues as the School Year Begins (The New York Times)
• The Rolling Stones - You Can’t Always Get What You Want (YouTube)

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When the world feels uncertain and headlines hit close to home, how can parents help their children feel safe?

In this episode, of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah explore how families can support children during times of political conflict, such as the current War in Iran. They break down how children and teens at different developmental stages process stress, from preschoolers who may regress to teens grappling with more complex emotions and questions. Tune in for advice and real-life strategies for supporting kids through uncertainty.

• Helping Kids of All Ages in the Face of Terrorism or War (MGH Clay Center)
• Expert tips on how to talk to teens about war in Iran (WCVB)
• Breaking News and Kids (MGH Clay Center)
• Self-Care Resources - Videos, Toolkit, More (MGH Clay Center)

Hosted on Acast. See acast.com/privacy for more information.