How do you find silence and stillness in a world full of noise, distraction, and constant activity?

The episode explores the role of silence and stillness in spiritual formation, sharing personal experiences of how difficult — and how transformative — it can be to slow down and create space to be with God. Gareth, Lizzy, Daisy and Toby reflect on why stillness often feels uncomfortable at first, and how learning to embrace it can deepen our faith, peace, and awareness of God’s presence.

The conversation offers simple, practical ways to begin practicing silence in everyday life, from starting with just one minute a day to creating intentional rhythms and environments that support stillness. They also explore helpful ideas like “parking your thoughts” and the concept of the cloud of unknowing, offering accessible ways to manage distraction and anxiety during prayer.

They also reflect on how families can model and share moments of stillness together, helping children and young people develop a deeper, more personal connection with God.

This episode will encourage Christian parents and families to embrace silence as a powerful spiritual practice, creating space for reflection, peace, and a deeper relationship with Jesus in the middle of everyday life.

We’d love to hear from you — email hello@famalampod.com or DM us on Instagram @famalampod.

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About Famalam:

Famalam is a Christian family & parenting podcast hosted by Gareth, Lizzy, Daisy, Lucy, and Toby Robinson. We explore Christian parenting, raising kids, faith at home, disci pleship, family challenges, communication, boundaries, discipline, tech and screens, mental wellbeing, friendships, church engagement, Christmas traditions, and real-life family dynamics.

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Instagram: @famalampod | Email: hello@famalampod.com