Ep. 93 Show Notes:

Things mentioned in this episode:

• The brand new 30-Day Challenge to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience!

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE (brand-new!)

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 15% off your order.

Ep. 92 Show Notes:

Things mentioned in this episode:

• My 30-Day Challenge starting March 16th. Come whenever! You're never too late to get healthy!)

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE (brand-new!)

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Ep. 91 Show Notes:

Join me in this week's episode as I take you through my quick morning routine-- and all the boxes I try to hit to start my day in a great mood, with great energy and feeling ready for whatever the day brings. This is my current routine as a mom of 3 kids (age 7, 4 and 1 1/2), for context.

Also be sure to check out my other morning routine episodes in different life stages if it's helpful!

Things mentioned in this episode:

• Primally Pure deodorant (the code "simplyrealhealth" gets you 15% off now, always!)
• Primally Pure soothing mist or everything spray
• Primally Pure facial cupping tool
• Vitamin C & AHA serum
• OneSkin Peptide Face Lotion (and the OneSkin eye cream is great too)
• Skinceuticals p-tiox anti-wrinkle serum
• Primally Pure Antioxidant Balm

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Ep. 90 Show Notes:

I'm taking you behind-the-scenes today and sharing some of the things I'm currently working on, getting better at, and some of the intentions I have for this season. From food to workouts to motherhood to work to friendships, we're diving in deep today!

Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate, magical group starts in February, all about motherhood, mindset and creating a more intentional life all across the board. Send me a message if you want the details (hello@simplyrealhealth.com or @simplyrealhealth on IG)

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

Ep. 89 Show Notes:

A little update on life, intentions and all the things I'm thinking about this season.

Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate group starts very soon in Feb! Send me an email or message if you want the details (hello@simplyrealhealth.com or @simplyrealhealth on IG)

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

Ep. 88 Show Notes:

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

Ep. 87 Show Notes:

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

Ep. 86 Show Notes:

If you loved this subject, I'd love to know! And for those of you wanting to jump on that amazing deal in the Insiders Club for the next week only, come on in & try it out for the month here. Just $247!" https://insidersclub.showit.site/.

This episode is brought to you by:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.

The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.

The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.

Other helpful links I mentioned:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE

THE COOKING CLUB

Have a Q or topic you'd love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code "simplyrealhealth" at checkout for an extra 10% off your order.

Get my bi-weekly roundup of things I'm loving, learning, and that are life-giving! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things