"Sitting with anxiety" explained and simplified
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"Sitting with anxiety" explained and simplified
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Summary
Have you even tried to "sit with your anxiety" only to find yourself even more stuck in it? Have you ever wondered what it really means - to “sit with anxiety”?
In this episode, I share my journey of struggling with this idea, the shift that helped, and two simple analogies that can make acceptance a bit more natural. If you’ve ever felt stuck or frustrated trying to “do it right,” this talk may bring you clarity. I hope you'll enjoy it!
If you crave for a supportive space where you can learn how to navigate insomnia and sleep anxiety recovery, you are very welcome to join the Fearless Sleep Library: https://www.sleepcoach.sk/fearless-sleep-library/
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