Skol Sessions - Episode 20: Anthropometric Training Considerations
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Skol Sessions - Episode 20: Anthropometric Training Considerations
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Does it ever seem to you like some people are just built to deadlift, while you struggle with yours? That's because this is actually the case. We all have different body leverages caused by the ratio of our lower legs to our upper legs, leg to torso ratio, etc. This is called anthropometry. In this episode, Coach Erik and Coach Alex discuss their anthropometric differences and the resulting training considerations.
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